For starters, I always suggest you start with a foot bath. Get out a plastic tub large enough for some wiggle room. Get some soapy warm water and a few drops of an essential oil -- either a straight or blended preparation.
I've attached a full presentation (click on title) to this shortened version below.
This version gets right to the meat and potatoes of the matter. The elements that make up a great foot treatment -- joint mobilization techniques and a foot massage routine. Of course there are more extensive versions of this theme and those will be available in due time. Clicking on any image will enlarge it.
